Many individuals recently informed they have diabetes believe they’ll certainly have to eat at home, worrying that they will have to get hold of diabetic recipe ideas and turn into fine culinary chefs who get everything ready completely from scratch. Even though it could be okay to stick to a plan like that, generally changing regular dietary habits might be much more practical for managing your diabetes.
Be sure to plan the timing of any food preparation, so insulin action will coincide with eating and remember to monitor your glucose levels with products for diabetes management.
Made From Scratch Diabetic Meals
If you enjoy cooking from scratch, consider this an opportunity to try new recipes or modify old favorites. Collect the nutritional information for the specific ingredients you normally use in your recipes. Armed with this basic information, you can anticipate the effects of various foods and condiments on blood sugar and avoid or replace those that increase blood sugar too rapidly.
Know the substitutes for sugar, and remember that an item that’s low in sugar isn’t necessarily low in carbohydrate. When you know all the ingredients in a meal, it’s easier to count the exchanges and tailor meals to your diet. You’ll soon see that “diabetic recipes” are only slightly different from most other recipes—and you probably won’t taste any differences.
What About Convenience?
Now that nutritional information is commonly found on food packages, it’s easier than ever to fit prepared foods into a diabetic diet. Much of the calculation has already been done to allow easy inclusion in an exchange diet, as long as you’re careful to keep track of serving sizes.
Don’t worry about being condemned to a life of boring meals if you have diabetes. With some planning and a few simple adjustments to ingredients and serving size, you’ll soon realize that eating a diabetic diet can be tasty and healthful. After all, diabetic recipes are nothing more than your favorite recipes with a few changes.