This video will outline the benefits of exercise and show 10 easy exercises to help you get started. You’ll learn how to exercise at home with minimal equipment, and see how much better you feel as you start to exercise regularly.

There are many lifestyle changes that you can make to help prevent or reduce the risk of developing type 2 diabetes. Some of these changes are not always easy, but they can be made easier with a little coaching. For example, if you have uncontrolled blood sugar, meeting your goal blood sugar level is important.

Losing weight and controlling diabetes is not an easy task. But with these 10-minute workout routines, you’ll be on your way to a healthier lifestyle.

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