Join us for a quick low impact cardio and strength workout you can do anywhere to feel your best. Click here to get moving with us. #ad . What a privilege to partner with @FreeStyle Diabetes – Global @freestylediabtes and produce a new exercise series, #FitnesswithFreestyleDiabetes! As your certified health and fitness coach, I’m here to help you use MOVEMENT as MEDICINE. After all, making healthy lifestyle changes like exercising consistently doesn’t have to be complicated or stressful, so let me show you how to move your body in ways that feel good and create a sustainable fitness routine that really works. Ready to get started?
July 12, 2022