in this video explain for you 2 easy food recipes for diabetes type 2. I hope you enjoy that.
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Mini frittatas Ingredients:
1-3 tablespoons olive oil
2- chopped red onion 1 piece
3- 6 large eggs
4- cheddar cheese (low fat) 1/2 cup
5- whole milk 5 tablespoons
6- basil leaves 1/2 cup (chopped)
7- paprika 1teaspoon
8- Sweet pepper 1 piece (chopped)
9- salt and pepper as the desired amount
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ZUCCHINI MUFFINS ingredients:
1- 2 grated green squash
2- cheddar cheese (any type of cheese except cottage cheese)
3- 1 glass of almond flour
4. Baking soda or baking powder 1/2 tablespoon
5. 2 eggs
6- garlic 2 pieces
7- sesame seed 1 tablespoon
8-Paprika 1/2 tablespoon
9. salt and pepper desired amount
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#diabetiesrecipe#bestdiabetesfoods