3 vegetables that lower blood sugar
Broccoli: Sulforaphane is a type of isothiocyanate with antioxidant properties that can help counteract diabetes.
Okra: Okra is a fruit that is often cooked as a vegetable. It has antidiabetic sugar-reducing compounds such as polysaccharides and flavonoids.
Kale: Loaded with compounds which could help to decrease blood sugar levels, including fiber and flavonoid antioxidants.