Diet Plan For Diabetic Patient || Diabetes diet plan in hindi || Diabetes diet meal plan ||
A diabetic diet is a diet that is used by people with diabetes mellitus or high blood sugar to minimize symptoms and dangerous complications of long-term elevations in blood sugar ie. cardiovascular disease kidney disease obesity
Among guideline recommendations including the American Diabetes Association (ADA) and Diabetes UK there is no consensus that one specific diet is better than others.This is due to a lack of long term high-quality studies on this subject matter.
For overweight and obese people with diabetes, the most important aspect of any diet is that it results in loss of body fat. Losing body fat has been proven to improve blood glucose control and lower insulin levels.
The most agreed-upon recommendation is for the diet to be low in sugar and refined carbohydrates while relatively high in dietary fiber, especially soluble fiber. Likewise people with diabetes may be encouraged to reduce their intake of carbohydrates that have a high glycemic index although the ADA and Diabetes UK note that further evidence for this recommendation is needed.
Diabetes is a lifestyle disorder where ones blood glucose or blood sugar levels are too high. Some of the symptoms of the disorder include increased thirst. urination. hunger. fatigue. blurred vision. and unexplained weight loss. But the disorder and its symptoms can be brought under control by following a well-planned diabetic diet chart.
There are two types of diabetes – type 1 diabetes and type 2 diabetes. The former is more common among children, and in this case. the pancreas does not produce any insulin. The latter is considered the milder type in which the pancreas produces some insulin but it is normally not enough.
While it is a dangerous disease, understanding how to control diabetes is crucial. Therefore following the right diet and taking good care of your body plays a key role in controlling the disorder.
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