Has your doctor warned you that you are susceptible to gestational diabetes?

Gestational diabetes develops during pregnancy. This condition occurs due to hormonal changes, insulin resistance, and increased demands on the body during pregnancy. Gestational diabetes can also result in low blood sugar levels, especially in women on diabetes medication or who don’t consume enough food.

Exercises help prevent gestational diabetes before and during pregnancy by raising the body’s insulin production. Exercises increase the amount of energy expended during and after exercise, which contributes to the reduction of blood sugar levels.

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