Diabetes Exercises For Type 2 Diabetes Workout At Home: To Help Control Diabetes // Caroline Jordan // If you want to lose weight and control your diabetes, Get your FREE diabetes workout program visit 👉
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Diabetes is one of the world’s fastest-growing chronic diseases. Diabetes is a collection of diseases characterized by elevated blood glucose. There are multiple types of diabetes, but each involves the body’s inability to use glucose for energy. According to the CDC, 463 million adults have diabetes worldwide. In the United States alone, 34.2 million adults have diabetes, 10.5% of the population. Of the 34.2 million U.S. adults with diabetes, approximately 7.3 million of those are undiagnosed. (ADA, 2020). In fact, approximately 90% to 95% of all U.S. diabetes cases are Type 2. (CDC, 2019). Type 2 diabetes is incredibly widespread, but the good news is that it can be preventable (and prediabetes can be reversed). The best way to keep it at bay is by living a healthy lifestyle, which means a well-balanced diet and regular exercise.
If you live with type 2 diabetes, exercising regularly can help you manage your blood sugar levels and weight. It may also help you reduce your risk of heart attack and stroke, reduce cardiovascular risk factors, and promote overall health. The American Diabetes Association (ADA) encourages people to get at least 150 minutes of moderate to vigorous-intensity aerobic activity per week.
If you’re considering starting an exercise program, it’s a good idea to consult with a doctor first, to make sure there are no restrictions or special precautions. Start gradually and slowly build up to your goal. If you are looking for a simple and effective program to follow, my Diabetes exercises for weight loss will guide you to a great start. Check out my diabetes exercises for the weight loss program here:
♥ No matter how where you are in your health and fitness, you CAN start getting fit and improving your life! Start this workout with me ♥ Snap & Share pictures of your progress. Tag me @carolinejordanfitness I want you to be healthy & happy. =) ♥ LIKE, SHARE this video & SUBSCRIBE. Support me in reaching more subscribers!!! xx
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-Caroline Jordan
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DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Caroline Jordan Fitness its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Caroline Jordan Fitness makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.
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