Caroline Jordan, Certified Health and Fitness Professional, shares how a leg injury helped her develop workout routines for people who would benefit from modified exercise, including those with diabetes. In this episode she guides us through a low-impact workout that you can do from the comfort of a chair!
Low Impact Chair Workout
– Move at a speed that feels comfortable for you
– As you start to improve, increase the work time and decrease the rest time
– Repeat 2-3 times a week
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