In this episode of Fitness with FreeStyle Diabetes, join Caroline Jordan, Certified Health and Fitness Professional, as she shares her own health journey and some exercises that help your body by improving your insulin sensitivity, using calories for energy, and building larger muscles that require more energy.

Low Impact Cardio and Strength Workout
– Move at a speed that feels comfortable for you
– As you start to improve, increase the work time and decrease the rest time
– Repeat 2-3 times a week

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