Low Impact Cardio Workout to Lower Your Blood Pressure// Caroline Jordan //
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This BP lowering workout will lower your blood pressure for 12-22 hours! By completing this workout daily, you can protect yourself from high blood pressure readings PERMANENTLY! *TRY IT FOR YOURSELF* Take your blood pressure before, and 10 minutes after the workout, and then compare the two readings to determine what I call your ”post-exercise hypotension” effect!
Daily exercise not only helps control high blood pressure but it also helps manage your weight, strengthen your heart and reduce stress. Trust me nothing feels better than taking control and seeing your health improve. Let’s get started!
Positive Feel Good Fitness,
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