Intermittent Fasting Meal Plan + Foods to Eat 🤔 💭

Intermittent Fasting Food List for Women 🙌 I’m going to show you how you can easily meal plan while intermittent fasting so you can reach your goals without feeling deprived or frustrated! In this video, I cover my favorite recipes, how to create nutrient-dense meals for yourself and how to build your own Intermittent Fasting meal plan.

👉 FREE Intermittent Fasting Food List:
📚 Fasting for Beginners eBook + Meal Plan:
🤓 My Intermittent Fasting Articles:
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🎥 BULLETPROOF COFFEE:
🎥 BREAKFAST SALAD:
🎥 MINI QUICHES:
🎥 FARRO BOWLS:
🎥 LOW CARB LUNCHES:

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CHAPTERS:
0:00 Healthy Intermittent Fasting
0:07 Building your IF meal plan
0:37 My experience
0:47 Resources
0:57 Why meal planning matters
1:24 Keep it simple
1:36 Fasting window
1:43 Eating window
2:04 Best foods for breaking a fast
2:14 Lean proteins
2:26 Fruit
2:42 Vegetables
3:13 Carbs
3:39 Healthy fats
4:04 Foods to avoid
4:29 7-Day meal plan
4:38 Breaking a fast

#intermittentfasting #intermittentfastingmealplan #healthylifestlye

📚 Laura’s Cookbooks:
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🙋Follow Laura on Instagram @LauraSFuentes @MOMables
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Produced by Fuentes Media.